Tam sim no ntau tus neeg tau koom nrog tsev neeg caij tsheb kauj vab, muaj lub tsheb kauj vab uas muaj kev ua tau zoo, ruaj khov, ruaj thiab kim. Raws li lawv paub ntau thiab ntau ntxiv txog tsheb kauj vab, lawv kho lawv nrog cov kev xav tau siab thiab niaj hnub hloov kho thiab hloov kho lawv.
Tsis yog tsuas yog kev txhim kho thiab hloov kho ntawm qhov loj, tab sis kuj yog qhov me me yuav raug kho kom haum rau lub xeev zoo tshaj plaws kom muaj kev nplij siab ntawm lub tsheb kauj vab thaum caij tsheb kauj vab, tab sis txawm hais tias lub tsheb zoo, tab sis lawv cov kev caij tsheb yog qhov tseeb?
When cycling on a daily basis, whether it's a long ride or a short ride, or a daily substitute, the correct cycling position is crucial. As soon as we get on the bike, we should maintain a position that makes us feel comfortable, and a position that suits our power.
Vim tias lub cev poob rau lub sijhawm ntev, lub cev yuav luag pw ntawm lub rooj zaum, yog li lub siab ntawm lub caj dab thiab lub duav yuav nce, yooj yim ua rau cov leeg nqaij ntawm lub duav thiab caj dab, txoj hauj lwm caij tsis raug, yuav tsis ua rau cov leeg nqaij. strain, tab sis kuj ua rau kev nplij siab ntawm kev caij tsheb zoo heev.Nyob rau hauv kev nrhiav kev kub ceev, peb yuav tsum xub kho peb lub cev lub cev, txawm tias nyob rau hauv cov ntaub ntawv ntawm kev kub ceev cycling, peb yuav tsum ua kom tiav tib yam cycling posture. Cov neeg caij tsheb kauj vab kws tshaj lij, yuav tsum sib tw ntev thiab pheej nrhiav kev kub ceev, yog li feem ntau cov kws ncaws pob yuav muaj cov leeg nqaij lumbar.
Yog cycling posture
Thaum caij tsheb kauj vab, peb yuav tsum tswj txoj haujlwm ntawm qhov tuav, vim hais tias luv dhau los lossis dav tuav lub cev yuav ua rau cov caj npab tsis tsim nyog ua rau kom qaug zog ntawm caj npab.
Thaum caij tsheb kauj vab, caj npab yuav tsum tau khoov ntawm ib lub kaum ntse ntse. Yog tias nws tau caij tsheb ntev, koj yuav tsum siv sijhawm qee lub sijhawm los so thiab so koj ob txhais caj npab kom zoo, vim tias feem ntau ntawm lub siab ntawm koj lub cev yog ntawm koj txhais caj npab thaum koj caij, yog li nws tseem ceeb heev kom tau so kom zoo rau koj. caj npab.
Thaum caij tsheb kauj vab, caj npab yuav tsum tau khoov ntawm ib lub kaum ntse ntse. Yog tias koj tau caij tsheb ntev, koj yuav tsum tau siv sijhawm so thiab so koj txhais caj npab kom zoo, vim tias feem ntau ntawm kev ntxhov siab ntawm koj lub cev yog nyob ntawm koj txhais tes thaum koj caij, yog li nws yog ib qho tseem ceeb kom so koj txhais tes kom zoo.
Thaum pedaling, sim siv lub forefoot ntawm ko taw lub zog, uas yuav ua rau kom lub zog pedaling ntawm lub sab ceg, tab sis kuj ua rau kom cov efficiency ntawm kev siv ko taw zog, cov neeg caij tsheb tuaj yeem sim nruab nrab ntawm ko taw lub zog thiab qhov sib txawv ntawm nruab nrab ntawm ko taw fais fab nyhuv, koj tuaj yeem pom qhov txawv.
Yog tias koj tau siv lub zog nruab nrab ntawm lub xib teg ntawm ko taw, tab sis sim kho, vim tias kev siv nruab nrab ntawm lub xib teg ntawm ko taw lub zog ntev yuav ua rau qee qhov kev puas tsuaj rau lub xib teg ntawm ko taw, yog cov xwm txheej, koj tuaj yeem siv lub xauv khau los kho, xauv khau yog qhov cuab yeej zoo tshaj plaws los kho qhov chaw ntawm ko taw.
Txawm li cas los xij, nws yog ib qho tseem ceeb kom caij kom raug. Yog tias koj tsis yog tus kws tshaj lij kev sib tw, kuv vam tias koj tuaj yeem ua tib zoo saib xyuas koj lub cev kev caij tsheb thiab sim kho nws kom ntau li ntau tau, kom tsis txhob ua rau muaj teeb meem tsis tsim nyog thiab tsis xis nyob, tab sis ua kom muaj kev noj qab haus huv thiab raug.
